by Devon McGahey | May 23, 2024 | Blog
Treat Anxiety Once and For All I want to talk to you about treating anxiety, not just coping or managing it. As a therapist who specialises in using the acceptance and commitment therapy model (ACT), I believe that true healing is possible when we confront our anxiety...
by Devon McGahey | Mar 25, 2024 | Blog
Life in the Information-Age got you feeling down? There’s good reason for that. You are weathering a relentless, never-ending storm of digital distractions and what is it they say about “too much of a good thing”..? Picture this: you’re...
by Devon McGahey | Feb 22, 2024 | Blog
Modern Therapy with a Twist: A unique approach to mental health. My unique approach to therapy is about taking a new perspective to mental health in today’s fast-paced and complex world. Modern therapy goes beyond traditional therapy approaches to mental...
by Devon McGahey | Jan 10, 2024 | Blog
Matchmaking Time: How to Choose the Perfect Therapist for You Hello, again! I’m so glad you’re here as this means you’ve decided to take the brave step of seeking therapy to improve your mental well-being. That’s awesome! Now, the next...
by Devon McGahey | Sep 20, 2023 | Blog
Starting Strong: A Guide to Your First Therapy Session So, you’ve decided to take the plunge and give therapy a shot. Good for you! As a therapy client myself, I totally get that starting therapy can be a mix of excitement and nerves. That’s why I want to...
by Devon McGahey | Sep 8, 2023 | Blog
Growth is Beautiful Here’s an unpopular opinion: I am learning to love the cringe that is looking back at my old social media posts or comments, reading my old journals, or listening to old videos I’ve sent friends and family. Why? Because as awkward as we may have...
