by Devon McGahey | Sep 18, 2024 | Blog
Debunking the Winter Depression Myth: The Truth Behind Seasonal Affective Disorder Scientist’s and researchers have already debunked the myth that depression is caused by a chemical imbalance, so why do we, as a society, still hold on to the idea that winter...
by Devon McGahey | Jul 17, 2024 | Blog
Strengthening Relationships with the Gottman Method: A Modern Approach to Couples Therapy Hey there! Welcome to my therapy blog. Today, we’re diving into something close to my heart and essential for many of us: couples therapy. As a modern therapist, I bring a...
by Devon McGahey | May 23, 2024 | Blog
Treat Anxiety Once and For All I want to talk to you about treating anxiety, not just coping or managing it. As a therapist who specialises in using the acceptance and commitment therapy model (ACT), I believe that true healing is possible when we confront our anxiety...
by Devon McGahey | Mar 25, 2024 | Blog
Life in the Information-Age got you feeling down? There’s good reason for that. You are weathering a relentless, never-ending storm of digital distractions and what is it they say about “too much of a good thing”..? Picture this: you’re...
by Devon McGahey | Feb 22, 2024 | Blog
Modern Therapy with a Twist: A unique approach to mental health. My unique approach to therapy is about taking a new perspective to mental health in today’s fast-paced and complex world. Modern therapy goes beyond traditional therapy approaches to mental...
by Devon McGahey | Jan 10, 2024 | Blog
Matchmaking Time: How to Choose the Perfect Therapist for You Hello, again! I’m so glad you’re here as this means you’ve decided to take the brave step of seeking therapy to improve your mental well-being. That’s awesome! Now, the next...
