Modern Therapy with a Twist: A unique approach to mental health.
My unique approach to therapy is about taking a new perspective to mental health in today’s fast-paced and complex world.
Modern therapy goes beyond traditional therapy approaches to mental health care. Say goodbye to traditional therapy rooms with traditional, stuffy therapists – nope, this is modern therapy for the modern client who is navigating an incredibly complex world.
So, what’s the “twist”?
Well, for starters, I strongly believe that the anxiety, depression, stress, or (fill in the blank here!), is a symptom rather than a diagnosis.
It’s not something that’s wrong with you, it’s actually very right given your circumstances – how liberating is that?
By taking inventory of your symptoms, your environment, your early attachment figures, your relationships, your experiences, and your family history, we are able to get an all-encompassing perspective of why you are feeling the way you feel. From there, we work on the changes you want to see.
But we won’t just focus on symptoms – and here’s where the power of coaching comes in – we’re focusing on personal growth, self-discovery, and empowerment.
Self-awareness is KING in therapy. Together, we’ll explore your thoughts, feelings, and goals to help you thrive in all areas of your life.
Here are some other key characteristics of modern therapy:
Holistic Approach: Modern therapy takes a holistic approach to mental health, considering the interconnectedness of the mind, body, and spirit. We’ll address not only psychological hangups but also physical health and sensations, lifestyle factors, and spiritual well-being (if that’s your thing).
Integrative Techniques: Modern therapy integrates a variety of therapeutic techniques and modalities, drawing from evidence-based practices such as cognitive-behavioural therapy (CBT), mindfulness-based therapy, solution-focused therapy, coaching practices, and more. I uniquely tailor my approach to each individual client’s needs and goals. No one-size-fits-all here!
Emphasis on Personal Growth: Modern therapy focuses not only on symptom management but also on personal growth, self-discovery, and empowerment. I help my clients cultivate self-awareness, resilience, and coping skills to navigate life’s challenges and thrive.
Collaboration and Empowerment: Modern therapy emphasises collaboration between the therapist and the client, fostering a supportive and empowering therapeutic relationship. My clients are encouraged to take an active role in their treatment and participate in setting goals and making decisions about their care.
Culturally Sensitive and Inclusivity: Modern therapy is culturally sensitive and inclusive, recognising the diverse backgrounds, identities, and experiences of individuals seeking therapy. I consistently strive to create a safe and welcoming space for clients of all backgrounds.
Technology Integration: Modern therapy incorporates technology and digital tools to enhance the therapeutic process, such as online therapy platforms and mental health apps. These tools can increase access to therapy and support continuity of care.
From integrating mindfulness practices to using technology for virtual sessions, modern therapy is all about meeting you where you are and helping you live your best life.
Characterised by its dynamic and adaptive approach to mental health care, we’ll focus on promoting well-being, personal growth, and resilience as you face the challenges of the modern world.
As a therapist and coach, I’m here to help you navigate life’s challenges and discover your inner strength and resilience. I believe in relationship, collaboration, and creating a safe space where you can be yourself and feel supported.
So, whether you’re dealing with stress, anxiety, relationship issues, or just looking to improve your mental well-being, modern therapy offers a variety of techniques and tools to help you on your journey.
If you’re ready to take the next step towards a brighter and more balanced future, I’m here to support you every step of the way. Let’s work together to unlock your full potential and create positive change in your life.
If you’d like to start this journey with me, please feel free to email or schedule a time to chat by simply click here.
Let’s do this!
Devon x