Life in the Information-Age got you feeling down? There’s good reason for that.

You are weathering a relentless, never-ending storm of digital distractions and what is it they say about “too much of a good thing”..?

Picture this: you’re scrolling through Instagram, drowning in a sea of notifications and incoming texts. Your work and personal email inboxes are bulging. Your brain feels like it’s on overload, and you can’t seem to catch a break.

Sound familiar? This is what causes, what we therapists and counsellors call, Information Fatigue Syndrome (IFS).

First things first, let’s break down what Information Fatigue Syndrome actually is. In simple terms, IFS is like a marathon for your brain – except instead of running, you’re constantly bombarded with an endless stream of information. This can come from social media, news updates, work emails, group chats – you name it. Your brain is working overtime trying to process all this information, and before you know it, you’re feeling mentally drained and overwhelmed.

You might be thinking, “but isn’t information supposed to be a good thing?” And you’re absolutely right! Information is power, knowledge is key – all those clichés hold true. But when there’s an excess of information constantly vying for your attention, it can lead to cognitive overload. Your brain starts to feel like a cluttered inbox with no end in sight.

Dr Sandra Chapman, chief director of the Center for BrainHealth at The University of Texas, says: “Our brain is exposed to an unrelenting stream of information via various sources of technology and media, as well as an overabundance of input from family and social responsibilities. The sheer volume of information we are exposed to every day is nearly 200 times more than we were exposed to 20 years ago.”

Research suggests this is the equivalent of trying to read 174 newspapers every single day! Can you even imagine??

Dr Chapman says: “Information overload degrades the brain’s ability to block out irrelevant information, decreasing efficiency and learning capacity. Those who experience information overload become paralysed by indecision.”

This paralysis can lead to anxiety, poor concentration, indecision, and a compulsion to check email, texts, and social media.

So, what are some signs that you might be experiencing IFS?

Well, if you find yourself feeling anxious, irritable, or unable to focus, it could be a red flag. Maybe you’re having trouble making decisions or experiencing physical symptoms like headaches or fatigue. These are all common indicators that your brain might be in need of a digital detox.

But fear not!

There are ways to combat Information Fatigue Syndrome and reclaim your mental clarity. One of the first steps is to set boundaries with your digital devices. Take regular breaks from screens, limit your time on social media, and resist the urge to constantly check your emails. Vet your sources and try not to believe everything you read. Give your brain some breathing room to recharge and reset.

Another helpful (and obvious) strategy is to practice mindfulness and be present in the moment. Engage in activities that allow you to disconnect from the digital world and reconnect with yourself. Whether it’s going for a walk in nature, practicing yoga, or simply enjoying a cup of tea without distractions – find moments of peace and quiet in your day.

And let’s not forget the power of human connection. Reach out to friends and loved ones for support, engage in meaningful conversations, and prioritise real-life interactions over virtual ones. Building strong relationships and fostering genuine connections can help combat the isolation and detachment that often accompany IFS.

Information Fatigue Syndrome is a real challenge in today’s fast-paced, information-saturated world. But by acknowledging its impact, setting boundaries, practicing mindfulness, and nurturing human connections, we can navigate through the digital noise and find moments of clarity and peace.

Remember, it’s okay to unplug, unwind, and prioritise your mental well-being. In fact, it’s more than okay. It’s what you need to do to take care of yourself. You deserve it!

If you need support in learning to set boundaries, how to practice mindfulness, and stop overthinking, I recommend reaching out to a trained professional who can walk this journey with you.

It’s a tough and complex world out there, folks and I’m here to help, too. Feel free to reach out or schedule a time to chat by simply click here.

Let’s do this!

Devon x