Anxiety sucks, right?

It can make you feel broken, out of control, or (dare I say?) crazy. It can come on suddenly after a major life event (hello new job, big move, pregnancy, loss) or a manifestation of early childhood events, attachment figures, and environments. There is also an evolutionary approach to anxiety.. but regardless of how or where your anxiety comes from, there is one thing that holds true:

you are bigger than your anxiety.

Whilst this may hit close to home for a lot of us, anxiety can show up in many different ways:

• • • constant worry
    • a racing mind
    • restlessness
    • irritability
    • sweating or hot flushes
    • fatigue
    • difficulty concentrating
    • turbo-charged heartbeat
    • shortness of breath
    • nausea or nervous stomach
    • brain zaps
    • .. and so much more (oh, joy!)

In our therapeutic journey, I’m all about creating an open, authentic, and judgment-free zone where you can let it all out.

We’ll dig deep into the roots of your anxiety, uncovering those triggers and patterns that crank up the intensity. Understanding your anxiety on a whole new level is going be our secret weapon in developing some badass coping strategies.

There are numerous approaches to dealing with the beast: CBT, ACT, ERP, etc.. but at the end of the day, the acronyms don’t matter. What matters is finding the perfect blend of techniques for you – your treatment will be as unique as you are!

Regardless of the modality or approach, one thing’s for sure, we’re going bust those negative thought processes that feed your anxiety and replace them with thoughts, processes and patterns that are way more real, helpful, and positive. Plus, I’ll hook you up with some chill relaxation techniques, mindfulness exercises, and stress-busting strategies that’ll have anxiety running for the hills.

Ultimately, managing anxiety isn’t just about what happens in our heads. It’s about taking a holistic approach. We’re going to explore how your lifestyle choices impact your anxiety—think sleep, exercise, and even what you put on your plate. We’ll whip up a personalised treatment plan that covers all bases and suits your unique needs.

First, let’s talk teamwork. I’m all about that open communication and collaboration, my friend. We’re in this together! 

We’ll set goals that make sense and celebrate every single win along the way. And hey, setbacks happen—it’s all part of the journey. But with a little resilience and a whole lot of compassion, we’ll navigate those bumps like true champs.

Healing takes time, so there’s really no rush. We’re going take this journey one step at a time, with me right by your side. I’m here to listen in my no judgment zone, and guide you towards a calmer, happier, and more authentic life.

Trust me, you won’t face this beast alone.

I’ve written a blog that talks through what a typical first session might look like.

If you’re ready to jump on this anxiety-busting bandwagon, let’s schedule a session. Together, we’ll conquer anxiety like the rockstars we are.

Get ready for a transformation that’ll have you saying goodbye to anxiety and hello to the
Good Life!

Yep, I totally get that.

This is a big step you’re taking, and I bet your anxiety is filling you with all the fears, doubts, and reasons NOT to do this.

But guess what? YOU. CAN. DO. THIS.