People need people.

But, more importantly, people need authentic, genuine, respectful, and understanding people.

Relationships are complex at the best of times, and then we add the layers of personal experiences, expectations, and ghosts of past relationships.

So, whether you’re looking to build new relationships, strengthen the ones you have, or heal from current or past relationships, I am here for you.

Here are a few specific relationships and ways I can support you in those relationships:

Romantic
Individual counselling for relationship issues can be a powerful tool for finding or reclaiming happiness in your relationship with your partner(s).

Relationship transitions (marriage, separation, divorce, parenthood), roles and responsibilities (work/life balances, role expectations), and misalignment in values and priorities (sexual needs/desires, cheating, straying, affair) are all examples of topics that can be covered in relationship therapy.

Relationship therapy can help you gain clarity on your relationship issues, improve your role in them, and help make thoughtful decisions about your future.

Toxic

If you’re reading this and wondering ‘is this me?,’ chances are it is probably you. With the number of people and relationships we encounter throughout life, it’s hard to completely avoid a toxic relationship in some form or another – a cruel boss, a self-centered best friend, an abusive or narcissistic partner or parent.

Sometimes, toxic relationships are easy to identify and move forward from. Othertimes, they’re incredibly difficult to accept as abusive and to walk away from.

That’s why I’m here to support you in finding clarity, strength, and a plan.

Friendship

Perhaps you are struggling with making or keeping good friends. Maybe you are in conflict with a close friend and not sure what to do or how to resolve this conflict. 

Friendships should be treated with the same compassion and consideration as any other partnership or relationship. So, whether you’re seeking support in making friends, understanding and combatting social anxieties, or managing a conflict within your friendship unit, I can help.

Family

It is very uncommon to find a family who does not have some sort of conflict or issue. When you begin to pull in multiple generations, personalities, and values, disagreements and misalignments are bound to occur. 

Together, we will identify the root of the family conflict, what is within your control and what is not, learn to set healthy boundaries for yourself, and tools for healing and/or coping with the issues/trauma.

Workplace

Work or workplace therapy supports clients navigate personal and professional challenges that may be affect their mental health, job performance and overall happiness at work. Whether this is a difficult boss, co-worker, or employee, we will look at understanding the issues at play, reinforce coping skills, and  problem-solve.

I am dedicated to supporting you in navigating the complexities and challenges that come with relationships.

And whilst it takes two to tango, intentional changes in one person can have an impact on the whole relationship and help improve things all around

Individual therapy for relationship issues can be a powerful tool for reclaiming your life and your happiness – and you deserve that.

Yep, I totally get that.

This is a big job you’re taking on and sometimes this feels like a last resort.

But guess what? YOU. CAN. DO. THIS.