Nutritional Therapy
Welcome to The Good Life Therapy Centre! We are dedicated to supporting your journey toward optimal health and wellness. Our team of experienced therapists offers specialised nutritional therapy designed to help you achieve your health goals and improve your overall well-being.
Nutritional therapy is a personalised approach to health that focuses on the role of nutrition in promoting well-being and preventing disease. By assessing your unique dietary habits, lifestyle factors, and health conditions, our therapists optimise your body’s function and support your individual health needs.
Nutritional therapy can provide a range of benefits, including:
– Addressing Nutritional Deficiencies: Our therapists assess your diet to identify any nutrient gaps and recommend strategies to ensure you’re receiving the essential vitamins and minerals your body needs to thrive.
– Managing Chronic Conditions: Whether you’re dealing with digestive issues, weight management, diabetes, or autoimmune conditions, nutritional therapy can support symptom relief and improve overall health.
– Improving Energy Levels and Mood: Nutritional therapy can help stabilise energy levels, enhance mood, and promote mental clarity, allowing you to feel your best throughout the day.
– Supporting Weight Loss or Maintenance: Our therapists can assist you in developing healthy eating patterns that facilitate sustainable weight loss or maintenance, tailored to your unique lifestyle and preferences.
– Enhancing Overall Well-being: Nutritional therapy encourages a holistic approach to health, focusing not just on what you eat, but also considering your lifestyle, stress levels, and emotional well-being to create a comprehensive wellness plan.
At The Good Life Therapy Centre, we believe that healthy eating can transform lives. Our experienced nutritional therapists are here to guide you on your path to better health. Schedule a consultation today and discover how nutritional therapy can enhance your wellness journey!
Let’s Get Started
Before starting nutritional therapy, here are a few important points to keep in mind:
– Personalisation is Key: Nutritional therapy is not a one-size-fits-all approach. Your therapist will work closely with you to understand your unique health history, preferences, and goals.
– Commitment to Change: Successful nutritional therapy requires a willingness to make positive changes to your eating habits and lifestyle. Your therapist will provide support and guidance throughout this journey.
– Collaboration with Other Health Practitioners: Nutritional therapy can complement traditional medical treatments, but it’s important to keep your healthcare providers informed of any dietary changes, especially if you have existing medical conditions.
– Ongoing Support: Nutritional therapy is a journey. Our therapists are here to provide continuous support, monitoring your progress and adjusting your plan as needed.
Shona Loftus
Schedule: Mondays & Fridays
Rate: £150 per 90 min Initial Consultation
Availability: Accepting New Clients
After 25+years of Chiropractic work, I qualified with a Graduate Diploma in Functional Nutrition from the Institute of Optimum Nutrition (ION) in 2025.
Functional Nutrition optimises body functions through personalised plans. We consider an individuals unique genetic make up, lifestyle and history to create a tailored dietary plan. Together, we’re getting to the root cause of underlying imbalances rather than just managing symptoms.
As a dedicated nutritional therapist, I prioritise understanding each client’s unique health journey. To begin, I ask clients to complete an in-depth questionnaire and food diary, which provides valuable insights into their medical history, symptoms, diet, and lifestyle.
I carefully review this information and create a personalised timeline and matrix that helps inform our goals. Using specialised software, I conduct a thorough analysis of your nutritional intake, allowing us to identify key areas for improvement.
Together, we will develop a comprehensive plan that focuses on sustainable changes rather than quick fixes. This plan may include targeted nutritional interventions, lifestyle adjustments, and recommendations for supplements or functional testing (such as blood or stool analysis) to optimize your health.
I endeavour to primarily incorporate a diet rich in whole, unprocessed foods, along with individual supplements, if needed. We also promote lifestyle factors to help support you, such as strategies for good sleep, movement & stress management.
My goal is to empower you with the knowledge and support you need to make lasting changes that enhance your overall well-being. Let’s embark on this journey toward better health together!
If you would like to speak with Shona or are looking for more information, please find her contact details below:
» Email: mctimoney.exeter@gmail.com
» Website: https://www.exeter-mct-chiro.co.uk
Tini Kay
Schedule: Friday AM & PM
Rates: £70 per 70 min. session | £85 per 100 min. session | *Block Booking Discounts Available
Availability: Accepting New Clients
In Creative Kinesiology, nutritional sessions are personalized, integrative experiences that blend muscle testing, emotional insight, and holistic nutrition to support your overall health and well-being.
How Nutritional Sessions work in Creative Kinesiology
1. Muscle testing for Nutritional Insights
Using gentle muscle testing, I identify imbalances in your body’s energy system related to nutrition. This method helps pinpoint specific needs, sensitivities, or deficiencies without the need for invasive procedures.
2. Personalized Nutritional Guidance
Based on the insights gained, I provide tailored dietary recommendations. These may include a food diary of the foods and times as they are to begin with, and then move on to suggestions for food choices, meal timing, and portion sizes that align with your body’s unique requirements.
3. Integration with Emotional and Physical Health
Creative Kinesiology recognizes the interconnectedness of body, mind and emotions. Nutritional sessions often explore how your dietary habits influence your emotional states (emotional eating) and physical health, aiming for a balanced approach to healing.
Benefits of Nutritional Sessions
– Identification of Food Sensitivities
Muscle testing can reveal sensitivities or intolerances to specific foods, allowing for informed dietary adjustments.
– Support for Digestive Health
Tailored nutritional advise can aid in addressing digestive issues such as bloating, indigestion, or irregular bowel movements.
– Enhanced Emotional Well-being
Understanding the impact of nutrition on mood and energy levels can lead to improved emotional stability, mental clarity and athletic performance.
– Holistic Health Improvement
By addressing nutritional needs alongside emotional and physical health, Creative Kinesiology promotes comprehensive well-being.
Ideal for Individuals Who:
– Experience unexplained fatigue, mood swings, skin rashes, spots or other food related intolerance symptoms like migraines or asthma
– Struggle with digestive discomfort, weight gain or loss
– Seek a holistic approach to health
– Desire personalized dietary guidance
– Seek improvement in their athletic performances
– Are interested in working with the 5 Element nutritional guidlines
Creative Kinesiology’s nutritional sessions offer a unique, body-centered approach to health, focusing on the individual needs of each client . By integrating muscle testing with personalized nutritional advice, these sessions aim to restore balance and promote overall well-being.
If you would like to speak with Tini or are looking for more information, please find her contact details below:
» Email: spiralsofwealth@gmail.com
» Phone Number: 07792 219622
*If you prefer to have a chat first or ask any questions before booking an appointment, please contact me via phone or email and we can arrange a 20 min free of charge conversation.
Not Sure Where to Start?
If you would like to reach out to the centre for support in finding a nutritional therapist, feel free to send an enquiry using the button below. A member of our team with respond within 1-2 business days.
Please keep an eye on your Spam or Clutter mailboxes. We will reply to every email.
