Transitions are hard.
It’s very human to resist change, but change is not a threat. Change is an opportunity to learn and grow.
Together, we will celebrate the good AND the bad, because they both have worked together to prepare you for this next season of your life.
As a therapist with a special interest in life transitions, I provide valuable support and guidance in navigating the ups and downs that come with significant changes in my client’s lives.
Life transitions come in all shapes and sizes, including:
Career Changes: Whether you’re starting a new job, switching careers, or navigating unemployment, I will help you find your way forward.
Relationship Shifts: From breakups to new relationships, divorce to becoming a parent, I will offer guidance as we navigate the layers and complexities of relationships.
Health Challenges: Coping with health issues, recovering from an injury, or adjusting to a new diagnosis can be tough. Together, we will manage these challenges with resilience and strength.
Life Milestones: Moving to a new city, retiring, becoming an empty nester, or hitting midlife milestones – I will support and guide you through these major life transitions.
Loss and Grief: Dealing with loss, coping with grief, and finding your way forward after a major life change can be overwhelming. I will provide a safe space for you to heal and grow.
Experience a down-to-earth, unique approach to letting go of the past and moving on to a new beginning.
I provide a beautiful, calming, and judgment-free space where we can share in your feelings, fears, and uncertainties openly.
Together, we’ll work on practical coping strategies to manage stress, anxiety, and other emotions that come up during transitions.
We’ll spend some time diving into exploring your values, beliefs, and goals to help you find clarity and direction during this time of change – knowing your values is key and can help alleviate certain fears and uncertanties when it comes to decision-making.
We’ll embrace it all – the uncertainty, the fear of change, the growth, the challenges you may face, the excitement. It all has a reason.. to lead you to where you’re supposed to be.
On top of it all, we’ll work on building your resilience and adaptability, so you can navigate change with strength and pride, and emerge stronger and even more badass on the other side.
Let's trust in the transition.
I am dedicated to supporting you in navigating the complexities and challenges that come with major life transitions.
Remember, the hardest times in life are when you’re transitioning from one version of yourself to another.
It can be scary and beautiful and messy, and you don’t have to go it alone.
Questions or just want to chat?
Yep, I totally get that.
Transitions are hard at the best of times.
But guess what? YOU. CAN. DO. THIS.