Debunking the Winter Depression Myth: The Truth Behind Seasonal Affective Disorder Scientist's and researchers have already debunked the myth that depression is caused by a chemical imbalance, so why do we, as a society, still hold on to the idea that winter...

Relationships can be the most rewarding yet challenging parts of our lives and couples therapy can make a significant difference.

Treating anxiety is not just about managing symptoms or avoiding triggers. It’s about delving deep into the root of your fears and insecurities, and finding the strength and resilience to overcome them. It’s about reclaiming your power and living a life that is truly fulfilling and authentic.

Life in the Information-Age got you feeling down? There’s good reason for that. You are weathering a relentless, never-ending storm of digital distractions and what is it they say about “too much of a good thing”..?

Say goodbye to stuffy, traditional therapy and hello to a modern approach for the modern client in the modern, fast-paced, and complex world.

The perfect therapist does exist! Here is a list of tips and tricks for finding the perfect match for you.

So, you’ve decided to take the plunge and give therapy a shot. Good for you! I totally get that starting therapy can feel hard. Consider this blog your guide to feeling more at ease and prepared for this wild, wonderful, and transformative experience.

Here’s an unpopular opinion: I am learning to love the cringe that is reading my old journals because it signals growth. Growth is beautiful which is why I am embracing it as I announce that I will be opening a new therapy office in Topsham, England.

Let's Get Vulnerable One of the hardest parts of being a therapist, I’ve found, is the fine line between connecting with our clients in a way that shows humanity and normality, whilst limiting self-disclosure. I find this to be slightly easier in session as I can be...

 One of the most valuable lessons I’ve learned during my placement at Perspective Counseling (suitably named), is the power of perspective.
Once my family and I decided to make the move from Alabama to Devon, England, it seemed like every stumbling block was a sign from the universe that we were making the wrong decision: challenges with selling our home, transfer of qualifications and educations, costs, barriers to transport our family pet, fallouts with family members – you name it.